Lamb Loin vs Lamb Rib
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Loin has more protein per 100 calories: 9.05 g against 7.41 g.
- Lamb Loin is lighter per 100 g: 267 kcal against 311 kcal.
- Lamb Loin leads in 32 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Lamb Rib does not clearly lead in any measured micronutrient.
Per 100 calories
| Nutrient | Lamb Loin | Lamb Rib |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.05 g | 7.41 g |
| Carbs | 0 g | 0 g |
| Fat | 6.8 g | 7.57 g |
| Vitamins | ||
| Thiamin (B1) | 0.037 mg | 0.029 mg |
| Riboflavin (B2) | 0.094 mg | 0.07 mg |
| Niacin (B3) | 2.62 mg | 2.1 mg |
| Pantothenic Acid (B5) | 0.248 mg | 0.207 mg |
| Vitamin B6 | 0.05 mg | 0.041 mg |
| Folate | 7.99 µg | 5.69 µg |
| Vitamin B12 | 0.82 µg | 0.709 µg |
| Choline | 33.1 mg | 0 mg |
| Vitamin D | 0.037 µg | 0 µg |
| Vitamin E | 0.051 mg | 0.04 mg |
| Vitamin K | 1.76 µg | 0 µg |
| Minerals | ||
| Calcium | 6.62 mg | 6.97 mg |
| Iron | 0.84 mg | 0.535 mg |
| Magnesium | 9.24 mg | 6.76 mg |
| Phosphorus | 71.3 mg | 57 mg |
| Potassium | 95.3 mg | 92.6 mg |
| Sodium | 24.2 mg | 24.5 mg |
| Zinc | 1.37 mg | 1.24 mg |
| Copper | 0.046 mg | 0.039 mg |
| Manganese | 0.008 mg | 0.007 mg |
| Selenium | 10 µg | 7.62 µg |
| Fats | ||
| Polyunsaturated Fat | 0.552 g | 0.54 g |
| Monounsaturated Fat | 2.78 g | 3.21 g |
| Saturated Fat | 2.87 g | 3.14 g |
| Cholesterol | 34.3 mg | 30.2 mg |
| Omega-6 (Linoleic Acid) | 0.406 g | 0.412 g |
| Amino Acids | ||
| Histidine | 0.286 g | 0.235 g |
| Isoleucine | 0.436 g | 0.357 g |
| Leucine | 0.703 g | 0.576 g |
| Lysine | 0.799 g | 0.654 g |
| Methionine | 0.232 g | 0.19 g |
| Cystine | 0.108 g | 0.089 g |
| Phenylalanine | 0.368 g | 0.301 g |
| Tyrosine | 0.304 g | 0.249 g |
| Threonine | 0.387 g | 0.317 g |
| Tryptophan | 0.106 g | 0.087 g |
| Valine | 0.49 g | 0.4 g |
| Arginine | 0.537 g | 0.44 g |
| Alanine | 0.544 g | 0.445 g |
| Serine | 0.795 g | 0.652 g |
| Proline | 1.31 g | 1.08 g |
| Glycine | 0.442 g | 0.361 g |
| Aspartic Acid | 0.38 g | 0.311 g |
| Glutamic Acid | 0.336 g | 0.276 g |
Per 100 grams
| Nutrient | Lamb Loin | Lamb Rib |
|---|---|---|
| Calories | 267 kcal | 311 kcal |
| Protein | 24.2 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 18.2 g | 23.5 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.09 mg |
| Riboflavin (B2) | 0.25 mg | 0.217 mg |
| Niacin (B3) | 6.99 mg | 6.53 mg |
| Pantothenic Acid (B5) | 0.663 mg | 0.643 mg |
| Vitamin B6 | 0.133 mg | 0.127 mg |
| Folate | 21.3 µg | 17.7 µg |
| Vitamin B12 | 2.19 µg | 2.2 µg |
| Choline | 88.4 mg | 0 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.135 mg | 0.125 mg |
| Vitamin K | 4.7 µg | 0 µg |
| Minerals | ||
| Calcium | 17.7 mg | 21.7 mg |
| Iron | 2.24 mg | 1.66 mg |
| Magnesium | 24.7 mg | 21 mg |
| Phosphorus | 190 mg | 177 mg |
| Potassium | 254 mg | 288 mg |
| Sodium | 64.7 mg | 76 mg |
| Zinc | 3.66 mg | 3.86 mg |
| Copper | 0.124 mg | 0.12 mg |
| Manganese | 0.022 mg | 0.023 mg |
| Selenium | 26.7 µg | 23.7 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 1.68 g |
| Monounsaturated Fat | 7.43 g | 9.98 g |
| Saturated Fat | 7.67 g | 9.75 g |
| Cholesterol | 91.7 mg | 93.7 mg |
| Omega-6 (Linoleic Acid) | 1.08 g | 1.28 g |
| Amino Acids | ||
| Histidine | 0.764 g | 0.73 g |
| Isoleucine | 1.16 g | 1.11 g |
| Leucine | 1.88 g | 1.79 g |
| Lysine | 2.13 g | 2.03 g |
| Methionine | 0.619 g | 0.591 g |
| Cystine | 0.288 g | 0.275 g |
| Phenylalanine | 0.982 g | 0.936 g |
| Tyrosine | 0.811 g | 0.774 g |
| Threonine | 1.03 g | 0.986 g |
| Tryptophan | 0.282 g | 0.269 g |
| Valine | 1.31 g | 1.24 g |
| Arginine | 1.43 g | 1.37 g |
| Alanine | 1.45 g | 1.38 g |
| Serine | 2.12 g | 2.03 g |
| Proline | 3.5 g | 3.34 g |
| Glycine | 1.18 g | 1.12 g |
| Aspartic Acid | 1.01 g | 0.967 g |
| Glutamic Acid | 0.897 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Loin and Lamb Rib, including preparation variants and research-cited compound levels, or compare any two foods.