Lamb Loin vs Lamb Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Loin does not clearly lead in any measured micronutrient.
- Lamb Shoulder leads in 3 micronutrients, including Vitamin B12, Vitamin E, Zinc.
Per 100 calories
| Nutrient | Lamb Loin | Lamb Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.05 g | 9.36 g |
| Carbs | 0 g | 0 g |
| Fat | 6.8 g | 6.66 g |
| Vitamins | ||
| Thiamin (B1) | 0.037 mg | 0.036 mg |
| Riboflavin (B2) | 0.094 mg | 0.099 mg |
| Niacin (B3) | 2.62 mg | 2.44 mg |
| Pantothenic Acid (B5) | 0.248 mg | 0.285 mg |
| Vitamin B6 | 0.05 mg | 0.053 mg |
| Folate | 7.99 µg | 8.9 µg |
| Vitamin B12 | 0.82 µg | 1.06 µg |
| Choline | 33.1 mg | 36.8 mg |
| Vitamin D | 0.037 µg | 0.04 µg |
| Vitamin E | 0.051 mg | 0.063 mg |
| Vitamin K | 1.76 µg | 1.82 µg |
| Minerals | ||
| Calcium | 6.62 mg | 7.7 mg |
| Iron | 0.84 mg | 0.815 mg |
| Magnesium | 9.24 mg | 9.48 mg |
| Phosphorus | 71.3 mg | 75.9 mg |
| Potassium | 95.3 mg | 103 mg |
| Sodium | 24.2 mg | 26.6 mg |
| Zinc | 1.37 mg | 2.17 mg |
| Copper | 0.046 mg | 0.044 mg |
| Manganese | 0.008 mg | 0.009 mg |
| Selenium | 10 µg | 10.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.552 g | 0.549 g |
| Monounsaturated Fat | 2.78 g | 2.71 g |
| Saturated Fat | 2.87 g | 2.75 g |
| Cholesterol | 34.3 mg | 36 mg |
| Omega-6 (Linoleic Acid) | 0.406 g | 0.405 g |
| Amino Acids | ||
| Histidine | 0.286 g | 0.297 g |
| Isoleucine | 0.436 g | 0.453 g |
| Leucine | 0.703 g | 0.728 g |
| Lysine | 0.799 g | 0.827 g |
| Methionine | 0.232 g | 0.24 g |
| Cystine | 0.108 g | 0.112 g |
| Phenylalanine | 0.368 g | 0.382 g |
| Tyrosine | 0.304 g | 0.315 g |
| Threonine | 0.387 g | 0.401 g |
| Tryptophan | 0.106 g | 0.109 g |
| Valine | 0.49 g | 0.506 g |
| Arginine | 0.537 g | 0.556 g |
| Alanine | 0.544 g | 0.564 g |
| Serine | 0.795 g | 0.825 g |
| Proline | 1.31 g | 1.36 g |
| Glycine | 0.442 g | 0.457 g |
| Aspartic Acid | 0.38 g | 0.393 g |
| Glutamic Acid | 0.336 g | 0.348 g |
Per 100 grams
| Nutrient | Lamb Loin | Lamb Shoulder |
|---|---|---|
| Calories | 267 kcal | 250 kcal |
| Protein | 24.2 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 18.2 g | 16.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.091 mg |
| Riboflavin (B2) | 0.25 mg | 0.248 mg |
| Niacin (B3) | 6.99 mg | 6.09 mg |
| Pantothenic Acid (B5) | 0.663 mg | 0.711 mg |
| Vitamin B6 | 0.133 mg | 0.132 mg |
| Folate | 21.3 µg | 22.2 µg |
| Vitamin B12 | 2.19 µg | 2.64 µg |
| Choline | 88.4 mg | 91.9 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 0.135 mg | 0.157 mg |
| Vitamin K | 4.7 µg | 4.55 µg |
| Minerals | ||
| Calcium | 17.7 mg | 19.2 mg |
| Iron | 2.24 mg | 2.04 mg |
| Magnesium | 24.7 mg | 23.7 mg |
| Phosphorus | 190 mg | 190 mg |
| Potassium | 254 mg | 257 mg |
| Sodium | 64.7 mg | 66.4 mg |
| Zinc | 3.66 mg | 5.42 mg |
| Copper | 0.124 mg | 0.111 mg |
| Manganese | 0.022 mg | 0.023 mg |
| Selenium | 26.7 µg | 26.7 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 1.37 g |
| Monounsaturated Fat | 7.43 g | 6.78 g |
| Saturated Fat | 7.67 g | 6.87 g |
| Cholesterol | 91.7 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 1.08 g | 1.01 g |
| Amino Acids | ||
| Histidine | 0.764 g | 0.741 g |
| Isoleucine | 1.16 g | 1.13 g |
| Leucine | 1.88 g | 1.82 g |
| Lysine | 2.13 g | 2.06 g |
| Methionine | 0.619 g | 0.6 g |
| Cystine | 0.288 g | 0.279 g |
| Phenylalanine | 0.982 g | 0.953 g |
| Tyrosine | 0.811 g | 0.786 g |
| Threonine | 1.03 g | 1 g |
| Tryptophan | 0.282 g | 0.273 g |
| Valine | 1.31 g | 1.26 g |
| Arginine | 1.43 g | 1.39 g |
| Alanine | 1.45 g | 1.41 g |
| Serine | 2.12 g | 2.06 g |
| Proline | 3.5 g | 3.4 g |
| Glycine | 1.18 g | 1.14 g |
| Aspartic Acid | 1.01 g | 0.982 g |
| Glutamic Acid | 0.897 g | 0.87 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Loin and Lamb Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.