Lamb New Zealand vs Lamb Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb New Zealand has more protein per 100 calories: 11.5 g against 9.36 g.
- Lamb New Zealand is lighter per 100 g: 212 kcal against 250 kcal.
- Lamb New Zealand leads in 20 micronutrients, including Vitamin A, Thiamin (B1), Vitamin B6.
- Lamb Shoulder leads in 10 micronutrients, including Folate, Vitamin B12, Vitamin D.
Per 100 calories
| Nutrient | Lamb New Zealand | Lamb Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.5 g | 9.36 g |
| Carbs | 0.007 g | 0 g |
| Fat | 5.93 g | 6.66 g |
| Vitamins | ||
| Vitamin A | 2.26 µg | 0 µg |
| Thiamin (B1) | 0.044 mg | 0.036 mg |
| Riboflavin (B2) | 0.118 mg | 0.099 mg |
| Niacin (B3) | 2.77 mg | 2.44 mg |
| Pantothenic Acid (B5) | 0.285 mg | 0.285 mg |
| Vitamin B6 | 0.086 mg | 0.053 mg |
| Folate | 0.236 µg | 8.9 µg |
| Vitamin B12 | 0.874 µg | 1.06 µg |
| Choline | 41.6 mg | 36.8 mg |
| Vitamin D | 0.022 µg | 0.04 µg |
| Vitamin E | 0.157 mg | 0.063 mg |
| Vitamin K | 1.56 µg | 1.82 µg |
| Minerals | ||
| Calcium | 4.65 mg | 7.7 mg |
| Iron | 0.814 mg | 0.815 mg |
| Magnesium | 10.7 mg | 9.48 mg |
| Phosphorus | 96.1 mg | 75.9 mg |
| Potassium | 140 mg | 103 mg |
| Sodium | 29.1 mg | 26.6 mg |
| Zinc | 1.59 mg | 2.17 mg |
| Copper | 0.058 mg | 0.044 mg |
| Manganese | 0.006 mg | 0.009 mg |
| Selenium | 2.14 µg | 10.7 µg |
| Iodine | 2.26 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.549 g |
| Monounsaturated Fat | 1.76 g | 2.71 g |
| Saturated Fat | 2.39 g | 2.75 g |
| Trans Fat | 0.238 g | 0 g |
| Cholesterol | 38.7 mg | 36 mg |
| Omega-3 (ALA) | 0.068 g | 0 g |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.165 g | 0.405 g |
| Amino Acids | ||
| Histidine | 0.269 g | 0.297 g |
| Isoleucine | 0.522 g | 0.453 g |
| Leucine | 0.888 g | 0.728 g |
| Lysine | 1 g | 0.827 g |
| Methionine | 0.358 g | 0.24 g |
| Cystine | 0.147 g | 0.112 g |
| Phenylalanine | 0.455 g | 0.382 g |
| Tyrosine | 0.395 g | 0.315 g |
| Threonine | 0.535 g | 0.401 g |
| Tryptophan | 0.128 g | 0.109 g |
| Valine | 0.592 g | 0.506 g |
| Arginine | 0.753 g | 0.556 g |
| Alanine | 0.596 g | 0.564 g |
| Serine | 1.02 g | 0.825 g |
| Proline | 1.62 g | 1.36 g |
| Glycine | 0.505 g | 0.457 g |
| Aspartic Acid | 0.392 g | 0.393 g |
| Glutamic Acid | 0.399 g | 0.348 g |
Per 100 grams
| Nutrient | Lamb New Zealand | Lamb Shoulder |
|---|---|---|
| Calories | 212 kcal | 250 kcal |
| Protein | 24.3 g | 23.4 g |
| Carbs | 0.014 g | 0 g |
| Fat | 12.6 g | 16.6 g |
| Vitamins | ||
| Vitamin A | 4.79 µg | 0 µg |
| Thiamin (B1) | 0.093 mg | 0.091 mg |
| Riboflavin (B2) | 0.249 mg | 0.248 mg |
| Niacin (B3) | 5.86 mg | 6.09 mg |
| Pantothenic Acid (B5) | 0.603 mg | 0.711 mg |
| Vitamin B6 | 0.181 mg | 0.132 mg |
| Folate | 0.5 µg | 22.2 µg |
| Vitamin B12 | 1.85 µg | 2.64 µg |
| Choline | 88.1 mg | 91.9 mg |
| Vitamin D | 0.047 µg | 0.1 µg |
| Vitamin E | 0.333 mg | 0.157 mg |
| Vitamin K | 3.3 µg | 4.55 µg |
| Minerals | ||
| Calcium | 9.84 mg | 19.2 mg |
| Iron | 1.72 mg | 2.04 mg |
| Magnesium | 22.7 mg | 23.7 mg |
| Phosphorus | 203 mg | 190 mg |
| Potassium | 296 mg | 257 mg |
| Sodium | 61.7 mg | 66.4 mg |
| Zinc | 3.36 mg | 5.42 mg |
| Copper | 0.123 mg | 0.111 mg |
| Manganese | 0.013 mg | 0.023 mg |
| Selenium | 4.53 µg | 26.7 µg |
| Iodine | 4.79 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.587 g | 1.37 g |
| Monounsaturated Fat | 3.73 g | 6.78 g |
| Saturated Fat | 5.06 g | 6.87 g |
| Trans Fat | 0.503 g | 0 g |
| Cholesterol | 81.8 mg | 90 mg |
| Omega-3 (ALA) | 0.143 g | 0 g |
| Omega-3 (EPA) | 0.023 g | 0 g |
| Omega-3 (DHA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.349 g | 1.01 g |
| Amino Acids | ||
| Histidine | 0.569 g | 0.741 g |
| Isoleucine | 1.11 g | 1.13 g |
| Leucine | 1.88 g | 1.82 g |
| Lysine | 2.13 g | 2.06 g |
| Methionine | 0.757 g | 0.6 g |
| Cystine | 0.312 g | 0.279 g |
| Phenylalanine | 0.963 g | 0.953 g |
| Tyrosine | 0.836 g | 0.786 g |
| Threonine | 1.13 g | 1 g |
| Tryptophan | 0.272 g | 0.273 g |
| Valine | 1.25 g | 1.26 g |
| Arginine | 1.59 g | 1.39 g |
| Alanine | 1.26 g | 1.41 g |
| Serine | 2.15 g | 2.06 g |
| Proline | 3.42 g | 3.4 g |
| Glycine | 1.07 g | 1.14 g |
| Aspartic Acid | 0.829 g | 0.982 g |
| Glutamic Acid | 0.844 g | 0.87 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb New Zealand and Lamb Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.