Beet Greens
Vegetables · per 100 g, boiled, unsalted
- Calories
- 27 kcal
- Protein
- 2.57 g
- Carbs
- 5.46 g
- Fat
- 0.2 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted27 kcal · P 2.57 · C 5.46 · F 0.2
raw24.2 kcal · P 1.91 · C 4.5 · F 0.137
boiled, salted27 kcal · P 2.57 · C 5.46 · F 0.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beet greens, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
