Beets
Vegetables · per 100 g, boiled
- Calories
- 44 kcal
- Protein
- 1.68 g
- Carbs
- 9.96 g
- Fat
- 0.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled44 kcal · P 1.68 · C 9.96 · F 0.18
raw43.8 kcal · P 1.65 · C 9.18 · F 0.236
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beets, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Vegetables
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.