Beets
Vegetables · per 100 g, boiled
- Calories
- 44 kcal
- Protein
- 1.68 g
- Carbs
- 9.96 g
- Fat
- 0.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled44 kcal · P 1.68 · C 9.96 · F 0.18
raw43.8 kcal · P 1.65 · C 9.18 · F 0.236
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beets, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
