Leeks (Bulb And Lower-Leaf Portion)
Vegetables · per 100 g, boiled, unsalted
- Calories
- 31 kcal
- Protein
- 0.81 g
- Carbs
- 7.62 g
- Fat
- 0.2 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted31 kcal · P 0.81 · C 7.62 · F 0.2
boiled, salted31 kcal · P 0.81 · C 7.62 · F 0.2
dried321 kcal · P 15.2 · C 74.6 · F 2.1
raw61 kcal · P 1.5 · C 14.2 · F 0.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for leeks (bulb and lower-leaf portion), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.