rationTracker

Onion Rings Breaded

Vegetables · per 100 g, fried

Calories
274 kcal
Protein
3.94 g
Carbs
33.5 g
Fat
14.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for onion rings breaded, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.