rationTracker

Onions Solids And Liquids

Vegetables · per 100 g, canned

Calories
19 kcal
Protein
0.85 g
Carbs
4.02 g
Fat
0.09 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.001 g
Fructan Loadquantified · 1 study1 flag
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for onions solids and liquids, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.