rationTracker

Onions Spring Or Scallions (Includes Tops And Bulb)

Vegetables · per 100 g, raw

Calories
32 kcal
Protein
1.83 g
Carbs
7.34 g
Fat
0.19 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.7 mg
Stearic Acidquantified · 1 study0.003 g
Fructan Loadquantified · 1 study1 flag
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for onions spring or scallions (includes tops and bulb), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.